aura . reiki energy healing . an introduction to chakras KUNDALINI energy . meditation Meditation Your body ages at a slower rate Reduces anxiety attacks by lowering the levels of blood lactate Decreases muscle tension and headaches Blood pressure normalizes Builds self-confidence Your heart rate and breathing slow down Low levels of serotonin are associated with depression, obesity, insomnia and headaches Mind also clears and your creativity increase Leads to a deeper level of relaxation Enhances the immune system Reduces Pre- menstrual Syndrome It increases serotonin production, which influences mood and behavior Good for people with high blood pressure Reduces emotional distress Sign up for our newsletter!